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Abuse happens in every culture, every country, and every age group,
and it may be happening to you. If you are being abused, you may
feel frightened, hurt, confused, disappointed, angry, ashamed, or
hopeless. You cannot stop your partner's abuse, but you can find
help and support for yourself. It is not your fault and you are
not alone.
If you are in a violent relationship, one of the
most important steps you can take is to make a safety plan for your
home and the workplace. These plans contain simple but critical
steps you can take to increase your safety while you deal with the
violence you face in your personal life:
Personal Safety Plan
Workplace Safety Plan
Online Privacy and Protection
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